The Vault

Personal bests

10K

55:38

2007 · 8:57 /mi

10K3 finishes · best 55:38 in 2007 · latest 1:01:32 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	5715	1:01:32	9:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9088	59:59	9:39 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5061	55:38	8:57 /mi