Personal bests
10K
42:14
2013 · 6:48 /mi
8K
33:48
2019 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K33:48
November 16, 2019
- Place
- 96
- Pace
- 6:48 /mi
- 10K47:09
April 13, 2019
- Place
- 944
- Pace
- 7:35 /mi
- 10K42:14
April 13, 2013
- Place
- 470
- Pace
- 6:48 /mi
- 10K43:42
March 31, 2012
- Place
- 910
- Pace
- 7:02 /mi
- 2011 HCA VA 8k34:59
November 12, 2011
- Place
- 147
- Pace
- 7:02 /mi
- 10K44:50
April 2, 2011
- Place
- 1085
- Pace
- 7:13 /mi
- 2010 HCA Va 8k36:49
November 13, 2010
- Place
- 230
- Pace
- 7:24 /mi
- 10K54:35
March 27, 2010
- Place
- 6209
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 96 | 33:48 | 6:48 /mi |
| Apr 13, 2019 | 10K | 944 | 47:09 | 7:35 /mi |
| Apr 13, 2013 | 10K | 470 | 42:14 | 6:48 /mi |
| Mar 31, 2012 | 10K | 910 | 43:42 | 7:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 147 | 34:59 | 7:02 /mi |
| Apr 2, 2011 | 10K | 1085 | 44:50 | 7:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 230 | 36:49 | 7:24 /mi |
| Mar 27, 2010 | 10K | 6209 | 54:35 | 8:47 /mi |