Personal bests
10K
45:34
2001 · 7:20 /mi
8K
35:36
2003 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:43
April 1, 2006
- Place
- 1251
- Pace
- 7:50 /mi
- 2005 NTELOS 8K37:37
November 12, 2005
- Place
- 439
- Pace
- 7:34 /mi
- 10K47:26
April 9, 2005
- Place
- 1100
- Pace
- 7:38 /mi
- 10K46:35
March 27, 2004
- Place
- 722
- Pace
- 7:30 /mi
- 2003 NTELOS 8K35:36
November 15, 2003
- Place
- 313
- Pace
- 7:10 /mi
- 10K45:34
March 31, 2001
- Place
- 503
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1251 | 48:43 | 7:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 439 | 37:37 | 7:34 /mi |
| Apr 9, 2005 | 10K | 1100 | 47:26 | 7:38 /mi |
| Mar 27, 2004 | 10K | 722 | 46:35 | 7:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 313 | 35:36 | 7:10 /mi |
| Mar 31, 2001 | 10K | 503 | 45:34 | 7:20 /mi |