The Vault

Personal bests

10K

1:45:42

2014 · 17:01 /mi

10K4 finishes · best 1:45:42 in 2014 · latest 2:04:46 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	19575	2:04:46	20:05 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	22900	1:47:13	17:15 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	24198	1:45:42	17:01 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	27302	1:46:06	17:05 /mi