Personal bests
Marathon
4:55:57
2004 · 11:17 /mi
10K
55:13
2005 · 8:53 /mi
8K
44:26
2003 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:56
March 31, 2012
- Place
- 11575
- Pace
- 9:48 /mi
- 2005 SunTrust Richmond Marathon4:57:31
November 12, 2005
- Place
- 2818
- Pace
- 11:21 /mi
- 10K55:13
April 9, 2005
- Place
- 3527
- Pace
- 8:53 /mi
- 2004 SunTrust Richmond Marathon4:55:57
November 13, 2004
- Place
- 2666
- Pace
- 11:17 /mi
- 10K55:59
March 27, 2004
- Place
- 3135
- Pace
- 9:01 /mi
- 2003 NTELOS 8K44:26
November 15, 2003
- Place
- 1390
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11575 | 1:00:56 | 9:48 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2818 | 4:57:31 | 11:21 /mi |
| Apr 9, 2005 | 10K | 3527 | 55:13 | 8:53 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2666 | 4:55:57 | 11:17 /mi |
| Mar 27, 2004 | 10K | 3135 | 55:59 | 9:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1390 | 44:26 | 8:56 /mi |