Personal bests
10K
46:10
2003 · 7:26 /mi
8K
35:56
2004 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K37:20
November 15, 2008
- Place
- 239
- Pace
- 7:31 /mi
- 10K49:44
March 31, 2007
- Place
- 2268
- Pace
- 8:00 /mi
- 10K51:50
April 1, 2006
- Place
- 2173
- Pace
- 8:21 /mi
- 10K47:49
April 9, 2005
- Place
- 1183
- Pace
- 7:42 /mi
- 2004 NTELOS 8K35:56
November 13, 2004
- Place
- 291
- Pace
- 7:14 /mi
- 10K48:40
March 27, 2004
- Place
- 1105
- Pace
- 7:50 /mi
- 2003 NTELOS 8K36:33
November 15, 2003
- Place
- 393
- Pace
- 7:21 /mi
- 10K46:10
March 29, 2003
- Place
- 438
- Pace
- 7:26 /mi
- 10K47:28
April 13, 2002
- Place
- 716
- Pace
- 7:38 /mi
- 2001 NTELOS 8K36:43
November 10, 2001
- Place
- 315
- Pace
- 7:23 /mi
- 10K46:57
March 31, 2001
- Place
- 667
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 239 | 37:20 | 7:31 /mi |
| Mar 31, 2007 | 10K | 2268 | 49:44 | 8:00 /mi |
| Apr 1, 2006 | 10K | 2173 | 51:50 | 8:21 /mi |
| Apr 9, 2005 | 10K | 1183 | 47:49 | 7:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 291 | 35:56 | 7:14 /mi |
| Mar 27, 2004 | 10K | 1105 | 48:40 | 7:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 393 | 36:33 | 7:21 /mi |
| Mar 29, 2003 | 10K | 438 | 46:10 | 7:26 /mi |
| Apr 13, 2002 | 10K | 716 | 47:28 | 7:38 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 315 | 36:43 | 7:23 /mi |
| Mar 31, 2001 | 10K | 667 | 46:57 | 7:33 /mi |