Personal bests
Marathon
3:56:35
2019 · 9:01 /mi
Half Marathon
1:56:00
2018 · 8:51 /mi
10K
50:45
2019 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:39
April 23, 2022
- Place
- 1870
- Pace
- 8:38 /mi
- 2019 VCU Health Richmond Marathon3:56:35
November 16, 2019
- Place
- 1469
- Pace
- 9:01 /mi
- 10K50:45
April 13, 2019
- Place
- 1786
- Pace
- 8:10 /mi
- 2018 Markel Richmond Half Marathon1:56:00
November 10, 2018
- Place
- 2021
- Pace
- 8:51 /mi
- 10K58:53
April 14, 2018
- Place
- 4439
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1870 | 53:39 | 8:38 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1469 | 3:56:35 | 9:01 /mi |
| Apr 13, 2019 | 10K | 1786 | 50:45 | 8:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2021 | 1:56:00 | 8:51 /mi |
| Apr 14, 2018 | 10K | 4439 | 58:53 | 9:29 /mi |