Personal bests
10K
1:03:42
2002 · 10:15 /mi
5 Mile
51:24
1999 · 10:17 /mi
8K
45:49
2001 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:11
March 27, 2004
- Place
- 6445
- Pace
- 10:49 /mi
- 2003 NTELOS 8K49:38
November 15, 2003
- Place
- 2109
- Pace
- 9:59 /mi
- 10K1:07:30
March 29, 2003
- Place
- 4313
- Pace
- 10:52 /mi
- 10K1:03:42
April 13, 2002
- Place
- 3545
- Pace
- 10:15 /mi
- 2001 NTELOS 8K45:49
November 10, 2001
- Place
- 1388
- Pace
- 9:13 /mi
- 2000 NTELOS 8K49:15
November 18, 2000
- Place
- 1488
- Pace
- 9:54 /mi
- 1999 Coca-Cola 5 Miler51:24
November 13, 1999
- Place
- 1325
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6445 | 1:07:11 | 10:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2109 | 49:38 | 9:59 /mi |
| Mar 29, 2003 | 10K | 4313 | 1:07:30 | 10:52 /mi |
| Apr 13, 2002 | 10K | 3545 | 1:03:42 | 10:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1388 | 45:49 | 9:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1488 | 49:15 | 9:54 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1325 | 51:24 | 10:17 /mi |