Personal bests
10K
49:09
2017 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:57
April 22, 2023
- Place
- 1838
- Pace
- 8:31 /mi
- 10K51:32
April 23, 2022
- Place
- 1412
- Pace
- 8:18 /mi
- 10K51:55
April 13, 2019
- Place
- 2172
- Pace
- 8:21 /mi
- 10K49:09
April 1, 2017
- Place
- 1580
- Pace
- 7:55 /mi
- 10K52:43
April 9, 2016
- Place
- 3124
- Pace
- 8:29 /mi
- 10K53:22
March 28, 2015
- Place
- 3840
- Pace
- 8:35 /mi
- 10K1:06:19
March 29, 2014
- Place
- 12566
- Pace
- 10:40 /mi