Personal bests
Marathon
4:00:05
2005 · 9:09 /mi
10K
47:00
2005 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:12:22
November 12, 2011
- Place
- 1726
- Pace
- 9:38 /mi
- 10K47:06
April 1, 2006
- Place
- 887
- Pace
- 7:35 /mi
- 2005 SunTrust Richmond Marathon4:00:05
November 12, 2005
- Place
- 1359
- Pace
- 9:09 /mi
- 10K47:00
April 9, 2005
- Place
- 995
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1726 | 4:12:22 | 9:38 /mi |
| Apr 1, 2006 | 10K | 887 | 47:06 | 7:35 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1359 | 4:00:05 | 9:09 /mi |
| Apr 9, 2005 | 10K | 995 | 47:00 | 7:34 /mi |