The Vault

Personal bests

10K

53:25

2009 · 8:36 /mi

10K6 finishes · best 53:25 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4759	53:25	8:36 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6399	57:01	9:11 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5646	56:41	9:07 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5854	1:01:16	9:52 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6329	1:03:00	10:08 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7166	1:10:47	11:23 /mi