Personal bests
Marathon
5:32:33
2006 · 12:41 /mi
8K
47:57
2007 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 NTELOS 8k47:57
November 10, 2007
- Place
- 2876
- Pace
- 9:39 /mi
- 2006 SunTrust Richmond Marathon5:32:33
November 11, 2006
- Place
- 2556
- Pace
- 12:41 /mi
- 2001 SunTrust Richmond Marathon6:39:15
November 10, 2001
- Place
- 1903
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2876 | 47:57 | 9:39 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2556 | 5:32:33 | 12:41 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1903 | 6:39:15 | 15:14 /mi |