Personal bests
10K
1:21:37
2003 · 13:08 /mi
8K
51:24
2001 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:31
April 22, 2023
- Place
- 10027
- Pace
- 14:15 /mi
- 10K1:27:12
March 28, 2009
- Place
- 19010
- Pace
- 14:02 /mi
- 10K1:21:37
March 29, 2003
- Place
- 5765
- Pace
- 13:08 /mi
- 2001 NTELOS 8K51:24
November 10, 2001
- Place
- 1833
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10027 | 1:28:31 | 14:15 /mi |
| Mar 28, 2009 | 10K | 19010 | 1:27:12 | 14:02 /mi |
| Mar 29, 2003 | 10K | 5765 | 1:21:37 | 13:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1833 | 51:24 | 10:20 /mi |