Personal bests
Half Marathon
1:46:20
2018 · 8:07 /mi
10K
42:08
2017 · 6:47 /mi
8K
33:58
2015 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:04
April 23, 2022
- Place
- 1726
- Pace
- 8:32 /mi
- 10K50:16
April 13, 2019
- Place
- 1679
- Pace
- 8:05 /mi
- 2018 Markel Richmond Half Marathon1:46:20
November 10, 2018
- Place
- 1031
- Pace
- 8:07 /mi
- 10K51:27
April 14, 2018
- Place
- 1800
- Pace
- 8:17 /mi
- 10K42:08
April 1, 2017
- Place
- 335
- Pace
- 6:47 /mi
- 10K44:30
April 9, 2016
- Place
- 678
- Pace
- 7:10 /mi
- 2015 HCA Va 8k33:58
November 14, 2015
- Place
- 126
- Pace
- 6:50 /mi
- 10K47:41
March 28, 2015
- Place
- 1559
- Pace
- 7:40 /mi
- 10K51:47
March 29, 2014
- Place
- 3358
- Pace
- 8:20 /mi
- 10K58:09
April 13, 2013
- Place
- 8264
- Pace
- 9:22 /mi
- 10K1:11:46
March 31, 2012
- Place
- 18538
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1726 | 53:04 | 8:32 /mi |
| Apr 13, 2019 | 10K | 1679 | 50:16 | 8:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1031 | 1:46:20 | 8:07 /mi |
| Apr 14, 2018 | 10K | 1800 | 51:27 | 8:17 /mi |
| Apr 1, 2017 | 10K | 335 | 42:08 | 6:47 /mi |
| Apr 9, 2016 | 10K | 678 | 44:30 | 7:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 126 | 33:58 | 6:50 /mi |
| Mar 28, 2015 | 10K | 1559 | 47:41 | 7:40 /mi |
| Mar 29, 2014 | 10K | 3358 | 51:47 | 8:20 /mi |
| Apr 13, 2013 | 10K | 8264 | 58:09 | 9:22 /mi |
| Mar 31, 2012 | 10K | 18538 | 1:11:46 | 11:33 /mi |