Personal bests
10K
1:16:10
2019 · 12:15 /mi
8K
58:27
2018 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:10
April 13, 2019
- Place
- 11407
- Pace
- 12:15 /mi
- 2018 VCU Health 8K58:27
November 10, 2018
- Place
- 1701
- Pace
- 11:45 /mi
- 10K1:32:01
April 1, 2017
- Place
- 15895
- Pace
- 14:49 /mi
- 10K1:23:53
March 27, 2010
- Place
- 21189
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11407 | 1:16:10 | 12:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1701 | 58:27 | 11:45 /mi |
| Apr 1, 2017 | 10K | 15895 | 1:32:01 | 14:49 /mi |
| Mar 27, 2010 | 10K | 21189 | 1:23:53 | 13:30 /mi |