Personal bests
10K
52:11
2003 · 8:24 /mi
8K
40:51
2006 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:42
April 14, 2018
- Place
- 15678
- Pace
- 15:34 /mi
- 2017 VCU Health 8K1:02:39
November 11, 2017
- Place
- 1808
- Pace
- 12:36 /mi
- 10K1:12:03
March 29, 2014
- Place
- 15485
- Pace
- 11:36 /mi
- 10K1:02:34
March 31, 2007
- Place
- 8778
- Pace
- 10:04 /mi
- 2006 NTELOS 8K40:51
November 11, 2006
- Place
- 1060
- Pace
- 8:13 /mi
- 10K58:32
March 27, 2004
- Place
- 3985
- Pace
- 9:25 /mi
- 10K52:11
March 29, 2003
- Place
- 1340
- Pace
- 8:24 /mi
- 2002 NTELOS 8K42:43
November 9, 2002
- Place
- 1010
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15678 | 1:36:42 | 15:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1808 | 1:02:39 | 12:36 /mi |
| Mar 29, 2014 | 10K | 15485 | 1:12:03 | 11:36 /mi |
| Mar 31, 2007 | 10K | 8778 | 1:02:34 | 10:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1060 | 40:51 | 8:13 /mi |
| Mar 27, 2004 | 10K | 3985 | 58:32 | 9:25 /mi |
| Mar 29, 2003 | 10K | 1340 | 52:11 | 8:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1010 | 42:43 | 8:36 /mi |