Personal bests
8K
53:41
2015 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k53:58
November 12, 2016
- Place
- 1380
- Pace
- 10:51 /mi
- 2015 HCA Va 8k53:41
November 14, 2015
- Place
- 1434
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1380 | 53:58 | 10:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1434 | 53:41 | 10:48 /mi |