Personal bests
Half Marathon
1:48:01
2014 · 8:14 /mi
10K
50:44
2017 · 8:10 /mi
8K
37:26
2003 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:44
April 1, 2017
- Place
- 2072
- Pace
- 8:10 /mi
- 10K1:02:23
April 9, 2016
- Place
- 8375
- Pace
- 10:02 /mi
- 2014 American Family Fitness Half Marathon1:48:01
November 15, 2014
- Place
- 1186
- Pace
- 8:14 /mi
- 2003 NTELOS 8K37:26
November 15, 2003
- Place
- 450
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2072 | 50:44 | 8:10 /mi |
| Apr 9, 2016 | 10K | 8375 | 1:02:23 | 10:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1186 | 1:48:01 | 8:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 450 | 37:26 | 7:32 /mi |