Personal bests
Marathon
4:00:31
2013 · 9:10 /mi
Half Marathon
1:51:30
2012 · 8:30 /mi
10K
47:09
2013 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:00:31
November 16, 2013
- Place
- 1614
- Pace
- 9:10 /mi
- 10K47:09
April 13, 2013
- Place
- 1675
- Pace
- 7:35 /mi
- 2012 American Family Fitness Half Marathon1:51:30
November 10, 2012
- Place
- 1357
- Pace
- 8:30 /mi
- 10K48:03
March 31, 2012
- Place
- 2497
- Pace
- 7:44 /mi
- 2011 McDonald's Half Marathon2:41:39
November 12, 2011
- Place
- 5582
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1614 | 4:00:31 | 9:10 /mi |
| Apr 13, 2013 | 10K | 1675 | 47:09 | 7:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1357 | 1:51:30 | 8:30 /mi |
| Mar 31, 2012 | 10K | 2497 | 48:03 | 7:44 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5582 | 2:41:39 | 12:20 /mi |