Personal bests
10K
1:01:17
2005 · 9:52 /mi
8K
45:24
2004 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:19
March 27, 2010
- Place
- 11978
- Pace
- 10:02 /mi
- 2005 NTELOS 8K1:01:50
November 12, 2005
- Place
- 3349
- Pace
- 12:26 /mi
- 10K1:01:17
April 9, 2005
- Place
- 5763
- Pace
- 9:52 /mi
- 2004 NTELOS 8K45:24
November 13, 2004
- Place
- 1447
- Pace
- 9:08 /mi
- 10K1:06:09
March 27, 2004
- Place
- 6201
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11978 | 1:02:19 | 10:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3349 | 1:01:50 | 12:26 /mi |
| Apr 9, 2005 | 10K | 5763 | 1:01:17 | 9:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1447 | 45:24 | 9:08 /mi |
| Mar 27, 2004 | 10K | 6201 | 1:06:09 | 10:39 /mi |