Personal bests
Marathon
5:15:04
2011 · 12:01 /mi
Half Marathon
2:26:44
2012 · 11:12 /mi
10K
1:03:47
2012 · 10:16 /mi
8K
44:56
2001 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:30:22
November 16, 2013
- Place
- 5846
- Pace
- 11:28 /mi
- 2012 American Family Fitness Half Marathon2:26:44
November 10, 2012
- Place
- 5238
- Pace
- 11:12 /mi
- 10K1:03:47
March 31, 2012
- Place
- 13699
- Pace
- 10:16 /mi
- 2011 SunTrust Richmond Marathon5:15:04
November 12, 2011
- Place
- 3248
- Pace
- 12:01 /mi
- 2009 McDonalds Half Marathon2:40:38
November 14, 2009
- Place
- 4077
- Pace
- 12:15 /mi
- 10K1:24:22
April 9, 2005
- Place
- 9820
- Pace
- 13:35 /mi
- 2004 NTELOS 8K48:05
November 13, 2004
- Place
- 1686
- Pace
- 9:40 /mi
- 2003 NTELOS 8K48:47
November 15, 2003
- Place
- 2033
- Pace
- 9:49 /mi
- 2002 NTELOS 8K45:52
November 9, 2002
- Place
- 1252
- Pace
- 9:14 /mi
- 2001 NTELOS 8K44:56
November 10, 2001
- Place
- 1210
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5846 | 2:30:22 | 11:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5238 | 2:26:44 | 11:12 /mi |
| Mar 31, 2012 | 10K | 13699 | 1:03:47 | 10:16 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3248 | 5:15:04 | 12:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4077 | 2:40:38 | 12:15 /mi |
| Apr 9, 2005 | 10K | 9820 | 1:24:22 | 13:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1686 | 48:05 | 9:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2033 | 48:47 | 9:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1252 | 45:52 | 9:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1210 | 44:56 | 9:02 /mi |