Personal bests
10K
1:08:12
2004 · 10:59 /mi
8K
48:27
2005 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K48:27
November 12, 2005
- Place
- 2021
- Pace
- 9:45 /mi
- 10K1:17:02
April 9, 2005
- Place
- 9069
- Pace
- 12:24 /mi
- 10K1:08:12
March 27, 2004
- Place
- 6656
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2021 | 48:27 | 9:45 /mi |
| Apr 9, 2005 | 10K | 9069 | 1:17:02 | 12:24 /mi |
| Mar 27, 2004 | 10K | 6656 | 1:08:12 | 10:59 /mi |