Personal bests
10K
1:14:52
2010 · 12:03 /mi
8K
56:22
2015 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k56:22
November 14, 2015
- Place
- 1532
- Pace
- 11:20 /mi
- 10K1:30:41
April 2, 2011
- Place
- 24666
- Pace
- 14:36 /mi
- 10K1:14:52
March 27, 2010
- Place
- 18556
- Pace
- 12:03 /mi
- 10K1:44:00
March 29, 2003
- Place
- 7078
- Pace
- 16:44 /mi
- 10K1:38:38
March 31, 2001
- Place
- 3742
- Pace
- 15:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1532 | 56:22 | 11:20 /mi |
| Apr 2, 2011 | 10K | 24666 | 1:30:41 | 14:36 /mi |
| Mar 27, 2010 | 10K | 18556 | 1:14:52 | 12:03 /mi |
| Mar 29, 2003 | 10K | 7078 | 1:44:00 | 16:44 /mi |
| Mar 31, 2001 | 10K | 3742 | 1:38:38 | 15:52 /mi |