Personal bests
10K
2:08:04
2015 · 20:37 /mi
8K
1:32:56
2015 · 18:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k2:23:32
November 12, 2016
- Place
- 2719
- Pace
- 28:52 /mi
- 10K2:11:22
April 9, 2016
- Place
- 22723
- Pace
- 21:08 /mi
- 2015 HCA Va 8k1:32:56
November 14, 2015
- Place
- 2724
- Pace
- 18:42 /mi
- 10K2:08:04
March 28, 2015
- Place
- 25725
- Pace
- 20:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2719 | 2:23:32 | 28:52 /mi |
| Apr 9, 2016 | 10K | 22723 | 2:11:22 | 21:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2724 | 1:32:56 | 18:42 /mi |
| Mar 28, 2015 | 10K | 25725 | 2:08:04 | 20:37 /mi |