Personal bests
Half Marathon
3:16:45
2018 · 15:01 /mi
10K
1:09:02
2026 · 11:07 /mi
8K
1:06:27
2014 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:02
April 18, 2026
- Place
- 7675
- Pace
- 11:07 /mi
- 2018 Markel Richmond Half Marathon3:16:45
November 10, 2018
- Place
- 7217
- Pace
- 15:01 /mi
- 10K1:15:43
April 14, 2018
- Place
- 10888
- Pace
- 12:11 /mi
- 2014 HCA Va 8k1:06:27
November 15, 2014
- Place
- 2360
- Pace
- 13:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7675 | 1:09:02 | 11:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7217 | 3:16:45 | 15:01 /mi |
| Apr 14, 2018 | 10K | 10888 | 1:15:43 | 12:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2360 | 1:06:27 | 13:22 /mi |