Personal bests
Marathon
6:30:44
2007 · 14:54 /mi
10K
1:15:36
2011 · 12:10 /mi
8K
1:04:01
2004 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:48
April 13, 2013
- Place
- 25390
- Pace
- 15:54 /mi
- 10K1:32:52
March 31, 2012
- Place
- 25550
- Pace
- 14:57 /mi
- 10K1:15:36
April 2, 2011
- Place
- 20081
- Pace
- 12:10 /mi
- 10K2:07:05
March 27, 2010
- Place
- 30212
- Pace
- 20:27 /mi
- 10K1:56:02
March 28, 2009
- Place
- 24719
- Pace
- 18:40 /mi
- 10K1:23:32
April 5, 2008
- Place
- 17002
- Pace
- 13:27 /mi
- 2007 SunTrust Richmond Marathon6:30:44
November 10, 2007
- Place
- 3660
- Pace
- 14:54 /mi
- 10K1:16:40
March 31, 2007
- Place
- 13399
- Pace
- 12:20 /mi
- 10K1:29:42
April 1, 2006
- Place
- 12377
- Pace
- 14:26 /mi
- 2004 NTELOS 8K1:04:01
November 13, 2004
- Place
- 2708
- Pace
- 12:53 /mi
- 10K1:17:55
March 27, 2004
- Place
- 8205
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25390 | 1:38:48 | 15:54 /mi |
| Mar 31, 2012 | 10K | 25550 | 1:32:52 | 14:57 /mi |
| Apr 2, 2011 | 10K | 20081 | 1:15:36 | 12:10 /mi |
| Mar 27, 2010 | 10K | 30212 | 2:07:05 | 20:27 /mi |
| Mar 28, 2009 | 10K | 24719 | 1:56:02 | 18:40 /mi |
| Apr 5, 2008 | 10K | 17002 | 1:23:32 | 13:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3660 | 6:30:44 | 14:54 /mi |
| Mar 31, 2007 | 10K | 13399 | 1:16:40 | 12:20 /mi |
| Apr 1, 2006 | 10K | 12377 | 1:29:42 | 14:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2708 | 1:04:01 | 12:53 /mi |
| Mar 27, 2004 | 10K | 8205 | 1:17:55 | 12:32 /mi |