Personal bests
10K
1:40:39
2014 · 16:12 /mi
8K
1:19:42
2014 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:55
April 20, 2024
- Place
- 16225
- Pace
- 18:39 /mi
- 2014 HCA Va 8k1:19:42
November 15, 2014
- Place
- 2894
- Pace
- 16:02 /mi
- 10K1:40:39
March 29, 2014
- Place
- 23216
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16225 | 1:55:55 | 18:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2894 | 1:19:42 | 16:02 /mi |
| Mar 29, 2014 | 10K | 23216 | 1:40:39 | 16:12 /mi |