Personal bests
Half Marathon
1:54:49
2009 · 8:46 /mi
10K
54:07
2009 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:05
April 9, 2016
- Place
- 5280
- Pace
- 9:11 /mi
- 10K58:32
March 28, 2015
- Place
- 6994
- Pace
- 9:25 /mi
- 10K57:46
March 29, 2014
- Place
- 6952
- Pace
- 9:18 /mi
- 10K54:40
April 13, 2013
- Place
- 5719
- Pace
- 8:48 /mi
- 10K54:57
March 27, 2010
- Place
- 6482
- Pace
- 8:51 /mi
- 2009 McDonalds Half Marathon1:54:49
November 14, 2009
- Place
- 1231
- Pace
- 8:46 /mi
- 10K54:07
March 28, 2009
- Place
- 5196
- Pace
- 8:43 /mi
- 10K55:53
April 1, 2006
- Place
- 3582
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5280 | 57:05 | 9:11 /mi |
| Mar 28, 2015 | 10K | 6994 | 58:32 | 9:25 /mi |
| Mar 29, 2014 | 10K | 6952 | 57:46 | 9:18 /mi |
| Apr 13, 2013 | 10K | 5719 | 54:40 | 8:48 /mi |
| Mar 27, 2010 | 10K | 6482 | 54:57 | 8:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1231 | 1:54:49 | 8:46 /mi |
| Mar 28, 2009 | 10K | 5196 | 54:07 | 8:43 /mi |
| Apr 1, 2006 | 10K | 3582 | 55:53 | 9:00 /mi |