Personal bests
10K
52:20.6
2024 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:30
April 18, 2026
- Place
- 5333
- Pace
- 10:04 /mi
- 10K1:11:34
April 12, 2025
- Place
- 9038
- Pace
- 11:31 /mi
- 10K52:20.6
April 20, 2024
- Place
- 2204
- Pace
- 8:25 /mi
- 10K52:37
April 22, 2023
- Place
- 1749
- Pace
- 8:28 /mi
- 10K53:46
April 23, 2022
- Place
- 1898
- Pace
- 8:39 /mi
- 10K1:05:14
April 13, 2019
- Place
- 7681
- Pace
- 10:30 /mi
- 10K1:07:33
March 29, 2014
- Place
- 13265
- Pace
- 10:52 /mi