ROB WILLIAMS

5 races in the archive

Personal bests

10K

58:39

2014 · 9:26 /mi

Progression

10K5 finishes · best 58:39 in 2014 · latest 1:52:54 in 2022
1:06:401:40:00201320142018202120222013 10K — 1:03:012014 10K — 58:3958:392018 10K — 1:27:072021 10K — 1:45:392022 10K — 1:52:54

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
13:2016:40Start–5K5K–Finish2022 · Start to 5K · 18:43 /mi2022 · 5K to Finish · 17:38 /mi20222021 · Start to 5K · 17:53 /mi2021 · 5K to Finish · 16:07 /mi20212018 · Start to 5K · 13:30 /mi2018 · 5K to Finish · 14:33 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history