Personal bests
Half Marathon
1:50:59
2013 · 8:28 /mi
10K
47:49
2014 · 7:42 /mi
8K
45:15
2012 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:31
September 26, 2020
- Place
- 925
- Pace
- 10:13 /mi
- 10K56:43
April 1, 2017
- Place
- 4470
- Pace
- 9:08 /mi
- 10K58:51
April 9, 2016
- Place
- 6307
- Pace
- 9:28 /mi
- 10K47:49
March 29, 2014
- Place
- 1682
- Pace
- 7:42 /mi
- 2013 American Family Fitness Half Marathon1:50:59
November 16, 2013
- Place
- 2649
- Pace
- 8:28 /mi
- 10K52:06
April 13, 2013
- Place
- 4079
- Pace
- 8:23 /mi
- 2012 HCA VA 8k45:15
November 10, 2012
- Place
- 969
- Pace
- 9:06 /mi
- 10K59:44
March 31, 2012
- Place
- 10623
- Pace
- 9:37 /mi
- 2011 HCA VA 8k49:29
November 12, 2011
- Place
- 1391
- Pace
- 9:57 /mi
- 10K1:04:31
April 2, 2011
- Place
- 14019
- Pace
- 10:23 /mi
- 10K1:40:24
March 27, 2010
- Place
- 25347
- Pace
- 16:09 /mi
- 10K1:39:50
March 28, 2009
- Place
- 21700
- Pace
- 16:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 925 | 1:03:31 | 10:13 /mi |
| Apr 1, 2017 | 10K | 4470 | 56:43 | 9:08 /mi |
| Apr 9, 2016 | 10K | 6307 | 58:51 | 9:28 /mi |
| Mar 29, 2014 | 10K | 1682 | 47:49 | 7:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2649 | 1:50:59 | 8:28 /mi |
| Apr 13, 2013 | 10K | 4079 | 52:06 | 8:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 969 | 45:15 | 9:06 /mi |
| Mar 31, 2012 | 10K | 10623 | 59:44 | 9:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1391 | 49:29 | 9:57 /mi |
| Apr 2, 2011 | 10K | 14019 | 1:04:31 | 10:23 /mi |
| Mar 27, 2010 | 10K | 25347 | 1:40:24 | 16:09 /mi |
| Mar 28, 2009 | 10K | 21700 | 1:39:50 | 16:04 /mi |