Personal bests
10K
45:19
2007 · 7:18 /mi
8K
33:53
2006 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k40:59
November 10, 2007
- Place
- 1785
- Pace
- 8:15 /mi
- 10K45:19
March 31, 2007
- Place
- 874
- Pace
- 7:18 /mi
- 2006 NTELOS 8K33:53
November 11, 2006
- Place
- 574
- Pace
- 6:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1785 | 40:59 | 8:15 /mi |
| Mar 31, 2007 | 10K | 874 | 45:19 | 7:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 574 | 33:53 | 6:49 /mi |