Personal bests
Marathon
4:19:48
2001 · 9:55 /mi
Half Marathon
2:02:11
2008 · 9:19 /mi
10K
50:42
2005 · 8:10 /mi
8K
38:52
2005 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:02:11
November 15, 2008
- Place
- 1158
- Pace
- 9:19 /mi
- 10K50:55
April 1, 2006
- Place
- 1870
- Pace
- 8:12 /mi
- 2005 NTELOS 8K38:52
November 12, 2005
- Place
- 591
- Pace
- 7:49 /mi
- 10K50:42
April 9, 2005
- Place
- 1999
- Pace
- 8:10 /mi
- 2003 NTELOS 8K48:02
November 15, 2003
- Place
- 1841
- Pace
- 9:40 /mi
- 2001 SunTrust Richmond Marathon4:19:48
November 10, 2001
- Place
- 1159
- Pace
- 9:55 /mi
- 10K53:44
March 31, 2001
- Place
- 1703
- Pace
- 8:39 /mi
- 2000 NTELOS 8K49:57
November 18, 2000
- Place
- 1537
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1158 | 2:02:11 | 9:19 /mi |
| Apr 1, 2006 | 10K | 1870 | 50:55 | 8:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 591 | 38:52 | 7:49 /mi |
| Apr 9, 2005 | 10K | 1999 | 50:42 | 8:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1841 | 48:02 | 9:40 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1159 | 4:19:48 | 9:55 /mi |
| Mar 31, 2001 | 10K | 1703 | 53:44 | 8:39 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1537 | 49:57 | 10:03 /mi |