JAMES SHANNON

4 races in the archive

Personal bests

10K

49:45

2017 · 8:00 /mi

Progression

10K4 finishes · best 49:45 in 2017 · latest 1:04:57 in 2020
50:0058:201:06:4020172018201920202017 10K — 49:4549:452018 10K — 56:352019 10K — 1:00:102020 10K — 1:04:57

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:209:1010:00Start–5K5K–Finish2019 · Start to 5K · 9:24 /mi2019 · 5K to Finish · 9:58 /mi20192018 · Start to 5K · 8:41 /mi2018 · 5K to Finish · 9:32 /mi20182017 · Start to 5K · 7:55 /mi2017 · 5K to Finish · 8:05 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history