Personal bests
10K
58:50
2015 · 9:28 /mi
8K
50:12
2011 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:50
March 28, 2015
- Place
- 7212
- Pace
- 9:28 /mi
- 10K1:10:55
March 31, 2012
- Place
- 18111
- Pace
- 11:25 /mi
- 2011 HCA VA 8k50:12
November 12, 2011
- Place
- 1535
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7212 | 58:50 | 9:28 /mi |
| Mar 31, 2012 | 10K | 18111 | 1:10:55 | 11:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1535 | 50:12 | 10:06 /mi |