Personal bests
Marathon
4:51:57
2009 · 11:08 /mi
Half Marathon
2:21:07
2013 · 10:46 /mi
10K
57:49
2007 · 9:18 /mi
8K
47:18
2003 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:35
April 20, 2024
- Place
- 12907
- Pace
- 14:54 /mi
- 2022 CarMax Richmond Half Marathon3:25:39
November 12, 2022
- Place
- 6451
- Pace
- 15:41 /mi
- 10K1:27:57
April 13, 2019
- Place
- 13943
- Pace
- 14:09 /mi
- 10K1:11:26
April 1, 2017
- Place
- 11011
- Pace
- 11:30 /mi
- 2016 American Family Fitness Half Marathon2:37:49
November 12, 2016
- Place
- 6082
- Pace
- 12:02 /mi
- 10K1:06:52
April 9, 2016
- Place
- 10535
- Pace
- 10:46 /mi
- 10K1:09:02
March 28, 2015
- Place
- 13126
- Pace
- 11:07 /mi
- 2013 American Family Fitness Half Marathon2:21:07
November 16, 2013
- Place
- 5342
- Pace
- 10:46 /mi
- 10K1:06:42
April 13, 2013
- Place
- 14126
- Pace
- 10:44 /mi
- 2012 American Family Fitness Half Marathon2:33:37
November 10, 2012
- Place
- 5678
- Pace
- 11:43 /mi
- 2011 SunTrust Richmond Marathon4:58:37
November 12, 2011
- Place
- 3034
- Pace
- 11:23 /mi
- 2009 SunTrust Richmond Marathon4:51:57
November 14, 2009
- Place
- 2977
- Pace
- 11:08 /mi
- 10K59:29
April 5, 2008
- Place
- 8035
- Pace
- 9:34 /mi
- 2007 SunTrust Richmond Marathon4:56:52
November 10, 2007
- Place
- 2970
- Pace
- 11:19 /mi
- 10K57:49
March 31, 2007
- Place
- 6305
- Pace
- 9:18 /mi
- 2006 SunTrust Richmond Marathon5:00:05
November 11, 2006
- Place
- 2163
- Pace
- 11:27 /mi
- 10K1:03:15
April 1, 2006
- Place
- 6545
- Pace
- 10:11 /mi
- 10K1:03:29
April 9, 2005
- Place
- 6474
- Pace
- 10:13 /mi
- 10K1:16:29
March 27, 2004
- Place
- 8008
- Pace
- 12:19 /mi
- 2003 NTELOS 8K47:18
November 15, 2003
- Place
- 1902
- Pace
- 9:31 /mi
- 10K1:04:06
March 29, 2003
- Place
- 3745
- Pace
- 10:19 /mi
- 10K1:04:01
April 13, 2002
- Place
- 3592
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12907 | 1:32:35 | 14:54 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6451 | 3:25:39 | 15:41 /mi |
| Apr 13, 2019 | 10K | 13943 | 1:27:57 | 14:09 /mi |
| Apr 1, 2017 | 10K | 11011 | 1:11:26 | 11:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6082 | 2:37:49 | 12:02 /mi |
| Apr 9, 2016 | 10K | 10535 | 1:06:52 | 10:46 /mi |
| Mar 28, 2015 | 10K | 13126 | 1:09:02 | 11:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5342 | 2:21:07 | 10:46 /mi |
| Apr 13, 2013 | 10K | 14126 | 1:06:42 | 10:44 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5678 | 2:33:37 | 11:43 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3034 | 4:58:37 | 11:23 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2977 | 4:51:57 | 11:08 /mi |
| Apr 5, 2008 | 10K | 8035 | 59:29 | 9:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2970 | 4:56:52 | 11:19 /mi |
| Mar 31, 2007 | 10K | 6305 | 57:49 | 9:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2163 | 5:00:05 | 11:27 /mi |
| Apr 1, 2006 | 10K | 6545 | 1:03:15 | 10:11 /mi |
| Apr 9, 2005 | 10K | 6474 | 1:03:29 | 10:13 /mi |
| Mar 27, 2004 | 10K | 8008 | 1:16:29 | 12:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1902 | 47:18 | 9:31 /mi |
| Mar 29, 2003 | 10K | 3745 | 1:04:06 | 10:19 /mi |
| Apr 13, 2002 | 10K | 3592 | 1:04:01 | 10:18 /mi |