Personal bests
Marathon
4:54:28
2018 · 11:14 /mi
Half Marathon
2:00:03
2021 · 9:09 /mi
10K
55:28
2020 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:39
April 18, 2026
- Place
- 3959
- Pace
- 9:26 /mi
- 2025 CarMax Richmond Half Marathon2:02:26
November 15, 2025
- Place
- 2994
- Pace
- 9:20 /mi
- 2024 CarMax Richmond Half Marathon2:18:53
November 16, 2024
- Place
- 4580
- Pace
- 10:36 /mi
- 10K1:01:00
April 20, 2024
- Place
- 5331
- Pace
- 9:49 /mi
- 2023 CarMax Richmond Half Marathon2:08:11
November 11, 2023
- Place
- 3500
- Pace
- 9:47 /mi
- 10K1:02:25
April 22, 2023
- Place
- 4664
- Pace
- 10:03 /mi
- 2022 CarMax Richmond Half Marathon2:12:32
November 12, 2022
- Place
- 2631
- Pace
- 10:07 /mi
- 10K59:08
April 23, 2022
- Place
- 3252
- Pace
- 9:31 /mi
- 2021 Carmax Richmond Half Marathon2:00:03
November 13, 2021
- Place
- 1779
- Pace
- 9:09 /mi
- 10K55:28
September 26, 2020
- Place
- 435
- Pace
- 8:56 /mi
- 2019 Markel Richmond Half Marathon2:31:54
November 16, 2019
- Place
- 6281
- Pace
- 11:35 /mi
- 10K1:08:19
April 13, 2019
- Place
- 8875
- Pace
- 11:00 /mi
- 2018 Anthem Richmond Marathon4:54:28
November 10, 2018
- Place
- 2854
- Pace
- 11:14 /mi
- 10K1:03:57
April 14, 2018
- Place
- 6566
- Pace
- 10:18 /mi
- 2017 Markel Richmond Half Marathon2:08:29
November 11, 2017
- Place
- 3881
- Pace
- 9:48 /mi
- 10K1:01:15
April 1, 2017
- Place
- 6831
- Pace
- 9:51 /mi
- 2016 American Family Fitness Half Marathon2:12:11
November 12, 2016
- Place
- 3944
- Pace
- 10:05 /mi
- 10K1:07:41
April 9, 2016
- Place
- 10887
- Pace
- 10:54 /mi
- 2015 American Family Fitness Half Marathon2:19:55
November 14, 2015
- Place
- 5401
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3959 | 58:39 | 9:26 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2994 | 2:02:26 | 9:20 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4580 | 2:18:53 | 10:36 /mi |
| Apr 20, 2024 | 10K | 5331 | 1:01:00 | 9:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3500 | 2:08:11 | 9:47 /mi |
| Apr 22, 2023 | 10K | 4664 | 1:02:25 | 10:03 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2631 | 2:12:32 | 10:07 /mi |
| Apr 23, 2022 | 10K | 3252 | 59:08 | 9:31 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1779 | 2:00:03 | 9:09 /mi |
| Sep 26, 2020 | 10K | 435 | 55:28 | 8:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6281 | 2:31:54 | 11:35 /mi |
| Apr 13, 2019 | 10K | 8875 | 1:08:19 | 11:00 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2854 | 4:54:28 | 11:14 /mi |
| Apr 14, 2018 | 10K | 6566 | 1:03:57 | 10:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3881 | 2:08:29 | 9:48 /mi |
| Apr 1, 2017 | 10K | 6831 | 1:01:15 | 9:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3944 | 2:12:11 | 10:05 /mi |
| Apr 9, 2016 | 10K | 10887 | 1:07:41 | 10:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5401 | 2:19:55 | 10:40 /mi |