Personal bests
Marathon
3:56:31
2013 · 9:01 /mi
Half Marathon
1:42:17
2011 · 7:48 /mi
10K
44:15
2013 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:56:45
November 11, 2017
- Place
- 2227
- Pace
- 8:54 /mi
- 2016 Anthem Richmond Marathon4:04:48
November 12, 2016
- Place
- 1536
- Pace
- 9:20 /mi
- 2014 American Family Fitness Half Marathon1:50:18
November 15, 2014
- Place
- 1253
- Pace
- 8:25 /mi
- 2013 Anthem Richmond Marathon3:56:31
November 16, 2013
- Place
- 1366
- Pace
- 9:01 /mi
- 10K44:15
April 13, 2013
- Place
- 850
- Pace
- 7:07 /mi
- 2011 McDonald's Half Marathon1:42:17
November 12, 2011
- Place
- 525
- Pace
- 7:48 /mi
- 10K44:44
April 2, 2011
- Place
- 1053
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2227 | 1:56:45 | 8:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1536 | 4:04:48 | 9:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1253 | 1:50:18 | 8:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1366 | 3:56:31 | 9:01 /mi |
| Apr 13, 2013 | 10K | 850 | 44:15 | 7:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 525 | 1:42:17 | 7:48 /mi |
| Apr 2, 2011 | 10K | 1053 | 44:44 | 7:12 /mi |