Personal bests
Half Marathon
2:33:19
2009 · 11:42 /mi
10K
47:14
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:33:19
November 14, 2009
- Place
- 3886
- Pace
- 11:42 /mi
- 2008 McDonalds Half Marathon2:36:55
November 15, 2008
- Place
- 3029
- Pace
- 11:58 /mi
- 10K47:14
March 31, 2007
- Place
- 1376
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3886 | 2:33:19 | 11:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3029 | 2:36:55 | 11:58 /mi |
| Mar 31, 2007 | 10K | 1376 | 47:14 | 7:36 /mi |