Personal bests
Half Marathon
2:05:42
2009 · 9:35 /mi
10K
57:27
2009 · 9:15 /mi
8K
47:42
2007 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:48
April 2, 2011
- Place
- 12729
- Pace
- 10:06 /mi
- 2009 McDonalds Half Marathon2:05:42
November 14, 2009
- Place
- 2222
- Pace
- 9:35 /mi
- 10K57:27
March 28, 2009
- Place
- 7412
- Pace
- 9:15 /mi
- 2008 NTELOS 8K50:46
November 15, 2008
- Place
- 1521
- Pace
- 10:13 /mi
- 10K59:28
April 5, 2008
- Place
- 8030
- Pace
- 9:34 /mi
- 2007 NTELOS 8k47:42
November 10, 2007
- Place
- 2149
- Pace
- 9:36 /mi
- 10K57:30
March 31, 2007
- Place
- 6128
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 12729 | 1:02:48 | 10:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2222 | 2:05:42 | 9:35 /mi |
| Mar 28, 2009 | 10K | 7412 | 57:27 | 9:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1521 | 50:46 | 10:13 /mi |
| Apr 5, 2008 | 10K | 8030 | 59:28 | 9:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2149 | 47:42 | 9:36 /mi |
| Mar 31, 2007 | 10K | 6128 | 57:30 | 9:15 /mi |