Personal bests
10K
53:12
2011 · 8:34 /mi
8K
40:55
2010 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:07
April 13, 2013
- Place
- 8955
- Pace
- 9:31 /mi
- 2012 HCA VA 8k44:59
November 10, 2012
- Place
- 922
- Pace
- 9:03 /mi
- 10K53:53
March 31, 2012
- Place
- 6093
- Pace
- 8:40 /mi
- 2011 HCA VA 8k41:08
November 12, 2011
- Place
- 457
- Pace
- 8:16 /mi
- 10K53:12
April 2, 2011
- Place
- 5268
- Pace
- 8:34 /mi
- 2010 HCA Va 8k40:55
November 13, 2010
- Place
- 526
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8955 | 59:07 | 9:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 922 | 44:59 | 9:03 /mi |
| Mar 31, 2012 | 10K | 6093 | 53:53 | 8:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 457 | 41:08 | 8:16 /mi |
| Apr 2, 2011 | 10K | 5268 | 53:12 | 8:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 526 | 40:55 | 8:14 /mi |