Personal bests
10K
1:11:08
2010 · 11:27 /mi
8K
57:26
2009 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:17
April 12, 2025
- Place
- 11137
- Pace
- 12:55 /mi
- 10K1:11:08
March 27, 2010
- Place
- 17043
- Pace
- 11:27 /mi
- 2009 HCA Va 8k57:26
November 14, 2009
- Place
- 2344
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11137 | 1:20:17 | 12:55 /mi |
| Mar 27, 2010 | 10K | 17043 | 1:11:08 | 11:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2344 | 57:26 | 11:33 /mi |