Personal bests
Half Marathon
1:59:06
2008 · 9:05 /mi
10K
49:01
2009 · 7:53 /mi
8K
38:51
2007 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:35
March 28, 2015
- Place
- 8355
- Pace
- 9:45 /mi
- 10K1:11:34
March 29, 2014
- Place
- 15274
- Pace
- 11:31 /mi
- 10K49:01
March 28, 2009
- Place
- 2407
- Pace
- 7:53 /mi
- 2008 McDonalds Half Marathon1:59:06
November 15, 2008
- Place
- 998
- Pace
- 9:05 /mi
- 10K49:49
April 5, 2008
- Place
- 2380
- Pace
- 8:01 /mi
- 2007 NTELOS 8k38:51
November 10, 2007
- Place
- 572
- Pace
- 7:49 /mi
- 10K51:37
March 31, 2007
- Place
- 3081
- Pace
- 8:18 /mi
- 2006 NTELOS 8K40:23
November 11, 2006
- Place
- 684
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8355 | 1:00:35 | 9:45 /mi |
| Mar 29, 2014 | 10K | 15274 | 1:11:34 | 11:31 /mi |
| Mar 28, 2009 | 10K | 2407 | 49:01 | 7:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 998 | 1:59:06 | 9:05 /mi |
| Apr 5, 2008 | 10K | 2380 | 49:49 | 8:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 572 | 38:51 | 7:49 /mi |
| Mar 31, 2007 | 10K | 3081 | 51:37 | 8:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 684 | 40:23 | 8:07 /mi |