Personal bests
Marathon
7:08:35
2018 · 16:21 /mi
Half Marathon
2:23:12
2020 · 10:55 /mi
10K
1:11:43
2019 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:02
April 12, 2025
- Place
- 13004
- Pace
- 14:49 /mi
- 2024 CarMax Richmond Half Marathon3:39:26
November 16, 2024
- Place
- 8409
- Pace
- 16:44 /mi
- 10K1:21:04
April 20, 2024
- Place
- 11122
- Pace
- 13:03 /mi
- 2023 CarMax Richmond Half Marathon3:23:45
November 11, 2023
- Place
- 7224
- Pace
- 15:33 /mi
- 10K1:17:01
April 22, 2023
- Place
- 8279
- Pace
- 12:24 /mi
- 2022 CarMax Richmond Half Marathon3:08:40
November 12, 2022
- Place
- 6200
- Pace
- 14:24 /mi
- 10K1:23:06
April 23, 2022
- Place
- 7962
- Pace
- 13:22 /mi
- 2021 Carmax Richmond Half Marathon2:56:51
November 13, 2021
- Place
- 5246
- Pace
- 13:29 /mi
- 2020 Richmond Half Marathon2:23:12
November 14, 2020
- Place
- 975
- Pace
- 10:55 /mi
- 2019 Markel Richmond Half Marathon3:01:02
November 16, 2019
- Place
- 7469
- Pace
- 13:49 /mi
- 10K1:11:43
April 13, 2019
- Place
- 10088
- Pace
- 11:33 /mi
- 2018 Anthem Richmond Marathon7:08:35
November 10, 2018
- Place
- 3983
- Pace
- 16:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13004 | 1:32:02 | 14:49 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8409 | 3:39:26 | 16:44 /mi |
| Apr 20, 2024 | 10K | 11122 | 1:21:04 | 13:03 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7224 | 3:23:45 | 15:33 /mi |
| Apr 22, 2023 | 10K | 8279 | 1:17:01 | 12:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6200 | 3:08:40 | 14:24 /mi |
| Apr 23, 2022 | 10K | 7962 | 1:23:06 | 13:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5246 | 2:56:51 | 13:29 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 975 | 2:23:12 | 10:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7469 | 3:01:02 | 13:49 /mi |
| Apr 13, 2019 | 10K | 10088 | 1:11:43 | 11:33 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3983 | 7:08:35 | 16:21 /mi |