Personal bests
10K
1:21:31
2004 · 13:07 /mi
8K
1:10:44
2007 · 14:14 /mi
Race history
- 2007 NTELOS 8k1:10:44
November 10, 2007
- Place
- 4296
- Pace
- 14:14 /mi
- 10K1:21:31
March 27, 2004
- Place
- 8565
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4296 | 1:10:44 | 14:14 /mi |
| Mar 27, 2004 | 10K | 8565 | 1:21:31 | 13:07 /mi |