Personal bests
10K
1:08:04
2012 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:53
April 18, 2026
- Place
- 19485
- Pace
- 19:56 /mi
- 10K2:12:55
April 12, 2025
- Place
- 17808
- Pace
- 21:23 /mi
- 10K2:18:52
April 20, 2024
- Place
- 18158
- Pace
- 22:21 /mi
- 10K2:17:15
April 22, 2023
- Place
- 14808
- Pace
- 22:05 /mi
- 10K1:57:53
April 23, 2022
- Place
- 11326
- Pace
- 18:58 /mi
- 10K2:41:08
June 3, 2021
- Place
- 4460
- Pace
- 25:56 /mi
- 10K1:20:04
April 13, 2019
- Place
- 12372
- Pace
- 12:53 /mi
- 10K1:26:50
April 14, 2018
- Place
- 13730
- Pace
- 13:58 /mi
- 10K1:59:56
April 1, 2017
- Place
- 20347
- Pace
- 19:18 /mi
- 10K2:06:00
April 9, 2016
- Place
- 22456
- Pace
- 20:17 /mi
- 10K2:03:59
March 28, 2015
- Place
- 25443
- Pace
- 19:57 /mi
- 10K1:08:04
March 31, 2012
- Place
- 16531
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19485 | 2:03:53 | 19:56 /mi |
| Apr 12, 2025 | 10K | 17808 | 2:12:55 | 21:23 /mi |
| Apr 20, 2024 | 10K | 18158 | 2:18:52 | 22:21 /mi |
| Apr 22, 2023 | 10K | 14808 | 2:17:15 | 22:05 /mi |
| Apr 23, 2022 | 10K | 11326 | 1:57:53 | 18:58 /mi |
| Jun 3, 2021 | 10K | 4460 | 2:41:08 | 25:56 /mi |
| Apr 13, 2019 | 10K | 12372 | 1:20:04 | 12:53 /mi |
| Apr 14, 2018 | 10K | 13730 | 1:26:50 | 13:58 /mi |
| Apr 1, 2017 | 10K | 20347 | 1:59:56 | 19:18 /mi |
| Apr 9, 2016 | 10K | 22456 | 2:06:00 | 20:17 /mi |
| Mar 28, 2015 | 10K | 25443 | 2:03:59 | 19:57 /mi |
| Mar 31, 2012 | 10K | 16531 | 1:08:04 | 10:57 /mi |