Personal bests
10K
47:16
2010 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:00
April 12, 2025
- Place
- 1958
- Pace
- 8:12 /mi
- 10K49:58
April 13, 2019
- Place
- 1598
- Pace
- 8:02 /mi
- 10K48:38
March 28, 2015
- Place
- 1835
- Pace
- 7:50 /mi
- 10K48:30
March 29, 2014
- Place
- 1893
- Pace
- 7:48 /mi
- 10K47:26
April 2, 2011
- Place
- 1974
- Pace
- 7:38 /mi
- 10K47:16
March 27, 2010
- Place
- 1931
- Pace
- 7:36 /mi
- 10K47:32
March 28, 2009
- Place
- 1758
- Pace
- 7:39 /mi
- 10K47:53
March 27, 2004
- Place
- 949
- Pace
- 7:42 /mi