Personal bests
Half Marathon
2:34:54
2014 · 11:49 /mi
10K
1:30:36
2011 · 14:35 /mi
8K
56:04
2016 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k56:04
November 12, 2016
- Place
- 1465
- Pace
- 11:17 /mi
- 2015 American Family Fitness Half Marathon2:50:15
November 14, 2015
- Place
- 7347
- Pace
- 12:59 /mi
- 2014 American Family Fitness Half Marathon2:34:54
November 15, 2014
- Place
- 7006
- Pace
- 11:49 /mi
- 10K1:30:36
April 2, 2011
- Place
- 24650
- Pace
- 14:35 /mi
- 10K1:43:22
March 27, 2010
- Place
- 26199
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1465 | 56:04 | 11:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7347 | 2:50:15 | 12:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7006 | 2:34:54 | 11:49 /mi |
| Apr 2, 2011 | 10K | 24650 | 1:30:36 | 14:35 /mi |
| Mar 27, 2010 | 10K | 26199 | 1:43:22 | 16:38 /mi |