The Vault

Personal bests

10K

43:32

2013 · 7:00 /mi

10K5 finishes · best 43:32 in 2013 · latest 55:03 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	2433	55:03	8:52 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1740	48:19	7:47 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1762	48:04	7:44 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	689	43:32	7:00 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4435	51:29	8:17 /mi