JEFF COURINGTON

19 races in the archive

Personal bests

Half Marathon

1:56:06

2018 · 8:51 /mi

10K

46:05

2015 · 7:25 /mi

Progression

Half Marathon8 finishes · best 1:56:06 in 2018 · latest 2:18:06 in 2024
1:56:402:13:202:30:00201020182019202020212022202320242010 2010 McDonalds Half Marathon — 2:00:092018 2018 Markel Richmond Half Marathon — 1:56:061:56:062019 2019 Markel Richmond Half Marathon — 2:01:322020 2020 Richmond Half Marathon — 2:03:462021 2021 Carmax Richmond Half Marathon — 2:07:342022 2022 CarMax Richmond Half Marathon — 2:27:432023 2023 CarMax Richmond Half Marathon — 2:10:312024 2024 CarMax Richmond Half Marathon — 2:18:06

Lower on the chart is faster — a line falling to the right means improvement.

10K11 finishes · best 46:05 in 2015 · latest 56:11 in 2021
50:0058:20200520062007200820142015201620172018201920212005 10K — 53:562006 10K — 54:312007 10K — 54:042008 10K — 56:342014 10K — 48:492015 10K — 46:0546:052016 10K — 49:122017 10K — 51:122018 10K — 51:242019 10K — 52:112021 10K — 56:11

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 6 editions shown
8:2010:0011:40Start–10K10K–Finish2024 · Start to 10K · 9:35 /mi2024 · 10K to Finish · 11:24 /mi20242023 · Start to 10K · 9:53 /mi2023 · 10K to Finish · 10:01 /mi20232022 · Start to 10K · 9:52 /mi2022 · 10K to Finish · 12:32 /mi20222019 · Start to 10K · 8:57 /mi2019 · 10K to Finish · 9:34 /mi20192018 · Start to 10K · 8:43 /mi2018 · 10K to Finish · 8:59 /mi20182010 · Start to 10K · 8:21 /mi2010 · 10K to Finish · 9:54 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
8:008:20Start–5K5K–Finish2019 · Start to 5K · 8:21 /mi2019 · 5K to Finish · 8:27 /mi20192018 · Start to 5K · 8:05 /mi2018 · 5K to Finish · 8:28 /mi20182017 · Start to 5K · 7:58 /mi2017 · 5K to Finish · 8:31 /mi20172016 · Start to 5K · 7:53 /mi2016 · 5K to Finish · 7:57 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history